Key Ingredients
Proprietary Pickle + Blend
Our signature blend. Electrolyte-rich and anti-inflammatory, this blend triggers neuromuscular responses that rapidly re… Our signature blend. Electrolyte-rich and anti-inflammatory, this blend triggers neuromuscular responses that rapidly reduce involuntary menstrual cramping. Ginger also eases period-related nausea and inflammation. No other brand has this.
Apple Cider Vinegar
Apple Cider Vinegar (Organic) Organic ACV delivers naturally occurring acetic acid that helps regulate the acidic enviro… Apple Cider Vinegar (Organic) Organic ACV delivers naturally occurring acetic acid that helps regulate the acidic environment linked to prostaglandin activity — the same hormonal compounds responsible for triggering uterine contractions and period cramps. By supporting a balanced internal environment, ACV works alongside Magnesium and Cramp Bark to dial down the intensity of cramping from within. A functional, food-based ingredient with centuries of traditional use behind it.
Cramp Bark
Viburnum opulus — a traditional botanical with centuries of use for relieving uterine muscle spasms. Cramp Bark works by… Viburnum opulus — a traditional botanical with centuries of use for relieving uterine muscle spasms. Cramp Bark works by relaxing involuntary smooth muscle contractions, directly addressing the primary source of menstrual cramp pain. Entirely new to the upgraded PumPums formula and absent from most competitor supplements.
Dual-Magnesium
Magnesium Citrate targets muscle relaxation directly — easing uterine cramps at the cellular level. Magnesium Glycinate … Magnesium Citrate targets muscle relaxation directly — easing uterine cramps at the cellular level. Magnesium Glycinate is chelated for superior absorption and crosses the blood-brain barrier to calm PMS-related irritability, anxiety, and sleep disruption during the luteal phase. Together, they cover cramps and mood — no other single form can do both.
Ginger Extract
Ginger has well-documented ability to reduce prostaglandin-driven menstrual inflammation — the same mechanism that cause… Ginger has well-documented ability to reduce prostaglandin-driven menstrual inflammation — the same mechanism that causes cramping and period pain. It also relieves nausea and GI upset that frequently accompany menstruation. A natural, side-effect-free complement to the cramp-relief action of Magnesium and Cramp Bark.
Potassium
An essential electrolyte for healthy muscle function, potassium helps reduce cramping, ease period bloating, and maintai… An essential electrolyte for healthy muscle function, potassium helps reduce cramping, ease period bloating, and maintain fluid balance throughout menstruation. Electrolyte imbalance is a key — and often overlooked — driver of menstrual cramps and fatigue.
PumPums™ approach to cycle wellness
Built for all 28 days — not just your worst five.
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PumPums™
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Other brands
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Supports comfort during period cramps
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Designed for all 28 days of your cycle
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Supports comfort during your cycle
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Helps take the edge off mood swings & irritability
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Reduces bloating & digestive discomfort
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Supports a calmer, more balanced feeling during PMS
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Promotes restful sleep during hormonal shifts
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Eases nausea & GI upset naturally
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Helps your body feel more in sync — cycle after cycle
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Replenishes key minerals lost during menstruation
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Save 15% with your monthly cramp relief on repeat
No, due to health regulations, opened items are not eligible for return.
You can return unopened, unused items within 30 days of delivery.
Yes — if your order hasn’t shipped, email us ASAP.
If your order hasn’t arrived within the expected timeframe, email us at support@lovepumpums.comand we’ll investigate it for you.
Yes — free standard shipping on all U.S. orders.
Orders ship within 1–2 business days. Standard: 2–5 days Expedited: 1–3 days
Email us at support@lovepumpums.com. We read every message and typically respond within 1–2 business days.
The flavor is pleasantly tangy and refreshing rather than intensely 'pickle-y.' Our Natural Flavors and Citric Acid create a balanced taste that makes these genuinely enjoyable to take daily — not something you have to force yourself to eat.
Please check the expiration date printed on your bottle.
Store in a cool, dry place away from direct sunlight. Do not store in humid environments (like a bathroom cabinet) as this can degrade the gummies. Do not use if the safety seal is broken or missing.
Do not exceed the recommended serving of 2 gummies per day. Higher doses will not accelerate results and may cause unwanted effects, particularly from excess sugar alcohol intake.
Most customers report noticeable changes within 3–6 weeks of consistent daily use. Magnesium, in particular, takes time to build to therapeutic levels. We recommend committing to at least one full cycle (30 days) before evaluating results.
This product is formulated for adults. Anyone under 18 should consult a healthcare provider before use. Keep out of reach of children under 3 due to choking hazard.
Magnesium Citrate absorbs well and directly supports muscle relaxation. Magnesium Glycinate is chelated to the amino acid glycine, making it extremely gentle on digestion and particularly effective for mood, anxiety relief, and sleep — all of which are affected during PMS. Combining both forms delivers broader, more complete magnesium benefits.
Start anytime. You don't need to time it with your cycle, it supports your entire 4 Phases of your cycle. The benefits accumulate over consistent daily use, so the sooner you start, the better prepared your body will be when your period arrives.
PumPums™ Daily Cycle Essentials is a sugar-free, vegan dietary supplement gummy formulated to provide comprehensive menstrual and full-cycle support. It combines our Proprietary Pickle Blend, Dual-Form Magnesium, Cramp Bark, and key electrolytes to relieve period cramps, calm PMS symptoms, and support hormonal balance throughout your entire cycle.
The PumPums™ Proprietary Pickle Blend is inspired by research into electrolyte-rich and pungent compounds for muscle cramp relief. Pickle juice has been studied in athletes for its rapid cramp-reduction effects — we adapted this concept specifically for menstrual health, adding Ginger for anti-inflammatory support and Mustard Seed for its mustard-oil-based neuromuscular action.
Take two (2) gummies per day, every day. Consistency is key — these gummies work best when nutrients like magnesium are maintained at steady levels. Take them at the same time daily, with or without food. One bottle = 30-day supply.
Daily Cycle Essentials is the new improved formula of our original Period Cramp Relief gummies. The biggest upgrades: we added our Proprietary Pickle+ Blend, introduced Cramp Bark, and upgraded to Dual-Form Magnesium . The formula is now designed for daily full-cycle use rather than reactive period-only use.
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