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More Comfort in Every PumPums™
Because ordinary isn’t our style
Flow through your cycle, pain-free!
PumPums™ approach to cycle wellness
Built for all 28 days — not just your worst five.
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Menstrual/cycle support
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Cramp relief
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Bloating & digestive comfort
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Mood support
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Supports all 28 days of cycle
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Cycle regularity
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Hormonal balance
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Skin support
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Hot flash / temperature comfort
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Sleep support
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Bone & heart support
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Best for...
| Everyday cycle support | Cycle regularity & hormone support | Perimenopause & menopause |
Save 15% with your monthly cramp relief on repeat
Key Ingredients
Proprietary Pickle + Blend
Our signature blend. Electrolyte-rich and anti-inflammatory, this blend triggers neuromuscular responses that rapidly re… Our signature blend. Electrolyte-rich and anti-inflammatory, this blend triggers neuromuscular responses that rapidly reduce involuntary menstrual cramping. Ginger also eases period-related nausea and inflammation. No other brand has this.
Apple Cider Vinegar
Apple Cider Vinegar (Organic) Organic ACV delivers naturally occurring acetic acid that helps regulate the acidic enviro… Apple Cider Vinegar (Organic) Organic ACV delivers naturally occurring acetic acid that helps regulate the acidic environment linked to prostaglandin activity — the same hormonal compounds responsible for triggering uterine contractions and period cramps. By supporting a balanced internal environment, ACV works alongside Magnesium and Cramp Bark to dial down the intensity of cramping from within. A functional, food-based ingredient with centuries of traditional use behind it.
Cramp Bark
Viburnum opulus — a traditional botanical with centuries of use for relieving uterine muscle spasms. Cramp Bark works by… Viburnum opulus — a traditional botanical with centuries of use for relieving uterine muscle spasms. Cramp Bark works by relaxing involuntary smooth muscle contractions, directly addressing the primary source of menstrual cramp pain. Entirely new to the upgraded PumPums formula and absent from most competitor supplement
Dual-Magnesium
Magnesium Citrate targets muscle relaxation directly — easing uterine cramps at the cellular level. Magnesium Glycinate … Magnesium Citrate targets muscle relaxation directly — easing uterine cramps at the cellular level. Magnesium Glycinate is chelated for superior absorption and crosses the blood-brain barrier to calm PMS-related irritability, anxiety, and sleep disruption during the luteal phase. Together, they cover cramps and mood — no other single form can do both.
Ginger Extract
Ginger has well-documented ability to reduce prostaglandin-driven menstrual inflammation — the same mechanism that cause… Ginger has well-documented ability to reduce prostaglandin-driven menstrual inflammation — the same mechanism that causes cramping and period pain. It also relieves nausea and GI upset that frequently accompany menstruation. A natural, side-effect-free complement to the cramp-relief action of Magnesium and Cramp Bark.
Potassium
An essential electrolyte for healthy muscle function, potassium helps reduce cramping, ease period bloating, and maintai… An essential electrolyte for healthy muscle function, potassium helps reduce cramping, ease period bloating, and maintain fluid balance throughout menstruation. Electrolyte imbalance is a key — and often overlooked — driver of menstrual cramps and fatigue
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