Built for women, by people who
actually care

Because every phase of your cycle deserves to feel balanced, supported, and like you

Made with All Ingredients Made with All Ingredients
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Sugar-free Sugar-free
Made with All Ingredients Made with All Ingredients
Free USA Shipping Free USA Shipping
Sugar-free Sugar-free
Made with All Ingredients Made with All Ingredients
Free USA Shipping Free USA Shipping
Sugar-free Sugar-free
Made with All Ingredients Made with All Ingredients
Free USA Shipping Free USA Shipping
Sugar-free Sugar-free
How it started

We were you.

Like millions of women, our founders watched the people around them push through cramps, mood swings, and exhaustion every single month — with little more than ibuprofen and a heating pad for company.

They looked at the supplement shelf and found the same things: gelatin-based gummies loaded with sugar, underdosed magnesium, and nothing formulated for the reality of a woman's body. Period care had been an afterthought for too long.

"Period Cramp Relief came first. Daily Cycle Essentials followed with everyday cycle wellness in mind."
We were you.

So in July 2025, PumPums™ launched its first product — Period Cramp Relief. Clean, sugar-free, vegan, and built specifically for menstrual discomfort. Thousands of women trusted it. And they told us what they needed next.

In May 2026, we went back to the lab. The result was a ground-up reformulation — not a rebrand. PumPums™ Daily Cycle Essentials added our Proprietary Pickle+ Blend, Cramp Bark, Dual-Form Magnesium (Citrate + Glycinate), and a full-cycle daily design built for all 28 days, not just the hard ones. Same clean values. Significantly expanded science.

From one gummy to a  full-cycle formula

Two products. One brand. A continuous commitment to listening to the women who trust us.

July 2025

PumPums™ Period Cramp Relief launches

The product that started it all. A clean, sugar-free, vegan gummy formulated specifically for menstrual cramp relief — with real ingredients and zero compromises. Thousands of women tried it. Thousands came back. And they told us exactly what they needed next.

May 2026

PumPums™ Daily Cycle Essentials launches

Built on your feedback, driven by deeper science. A complete ground-up reformulation — not a rebrand. Daily Cycle Essentials added our Proprietary Pickle+ Blend, Cramp Bark extract, Dual-Form Magnesium (Citrate + Glycinate for mood and muscle), and a full 28-day daily design. Everything you loved, significantly expanded.

Every person on the PumPums™ team joined because they believe women's cycle health deserves the same seriousness, science, and care as any other area of wellness. That shared conviction is what drives every decision we make.

THE DISCOVERY

Sports science had the answer

After years of searching, we found it where we least expected — in sports training rooms. Pickle juice had been used by athletes for decades to stop muscle cramps fast.

Thanks to a neurological mechanism that interrupts the cramp signal at the source, we asked: what if we combined that with the most powerful natural hormone-balancing ingredients available?

Sports science had the answer
OUR MISSION

With you through every phase

"We're on a mission to support you through every phase of your cycle — because no week should be written off."

PumPums™ was built for all of it. The cramps, the bloat, the mood swings, the everything. Every phase deserves real support.

MENSTRUAL
🍵 REST, WARMTH, COMFORT

MENSTRUAL

Days 1–5
The phase that started it all. The cramps, the pain, the canceled plans. This is what PumPums™ was born to fight.
🥒 Where we started
FOLLICULAR
🍵 ENERGY, FRESH START

FOLLICULAR

Days 6–13
Energy rises, clarity returns. We support you here too — keeping hormones balanced so the good days stay good.
✨ Building momentum
OVULATORY
🍵 PEAK ENERGY, CONFIDENCE

OVULATORY

Days 14–17
You're at your peak. Natural hormone support helps you stay there — and protects what so many products ignore.
🌟 Peak support
LUTEAL
🍵 CALM, COZY, MOODY

LUTEAL

Days 18–28
The bloat. The mood. The "why does everything feel harder?" phase. We see you — and we've got you covered.
💖 PMS support
From the Founders

We didn't wait for someone else to make it

We were the women who'd tried everything — every supplement, every heating pad, every well-meaning "just relax" from a doctor who didn't understand.

We didn't build PumPums™  to make a product. We built it because we were desperate for it to exist. Every bottle is made with love, for the woman who is finally done settling.

"We knew millions of other women were desperate for this too. So we stopped waiting for someone else to make it — and made it ourselves."
We didn't wait for someone else to make it

Loved by PumPums™ Families

Smiles, Stories, and Real Reviews from our community

"My girlfriend would always complain about her cramps and period symptoms and I felt bad, so after seeing an ad I wanted to give these gummies a shot. She loves them."

@Cj_knows_best

Happy Customer

"I used to curl up in bed crying every month, missing work and feeling hopeless. PumPums gave me my life back I no longer deal with cramps anymore"

@Period cramp diaries

Happy Customer

"It works better than midol for period cramps, and my boyfriend said my hormonal acne cleared up, it’s so smooth. I also don’t have mood swings anymore."

@itsyourboyeby

Happy Customer

"Ok so i have bad cramps, like puking and leaving work early cramps, i bleed heavily and break out, everything goes wrong. So trust me when i say, this product actually freaking works!"

@maddy.loves_jesus

Happy Customer

"Love that it’s made with clean ingredients and I’m so happy I finally found a supplement that actually helps relieve pain on my period."

@Kimberly

Happy Customer

"These help with my cramps SO MUCH!! Will be repurchasing again and again!"

@livfordeals

Happy Customer

"Obsessed with this!!! HIGHLY recommend especially if you need alternative options! THIS. IS. IT 😍"

@lilyonthelinexo

Happy Customer

"My girlfriend would always complain about her cramps and period symptoms and I felt bad, so after seeing an ad I wanted to give these gummies a shot. She loves them."

@Cj_knows_best

Happy Customer

"I used to curl up in bed crying every month, missing work and feeling hopeless. PumPums gave me my life back I no longer deal with cramps anymore"

@Period cramp diaries

Happy Customer

"It works better than midol for period cramps, and my boyfriend said my hormonal acne cleared up, it’s so smooth. I also don’t have mood swings anymore."

@itsyourboyeby

Happy Customer

"Ok so i have bad cramps, like puking and leaving work early cramps, i bleed heavily and break out, everything goes wrong. So trust me when i say, this product actually freaking works!"

@maddy.loves_jesus

Happy Customer

"Love that it’s made with clean ingredients and I’m so happy I finally found a supplement that actually helps relieve pain on my period."

@Kimberly

Happy Customer

"These help with my cramps SO MUCH!! Will be repurchasing again and again!"

@livfordeals

Happy Customer

"Obsessed with this!!! HIGHLY recommend especially if you need alternative options! THIS. IS. IT 😍"

@lilyonthelinexo

Happy Customer