PumPums™ Daily Cycle Essentials is a sugar-free, vegan gummy supplement for daily, full-cycle menstrual support. Each 2-gummy serving combines our Proprietary Pickle+ Blend (6,512 mg of pickled cucumber purée, organic apple cider vinegar, ginger and mustard seed), dual-form magnesium (citrate + glycinate), cramp bark, and the electrolytes potassium and sodium to help ease occasional cramps, bloating and PMS-related discomfort. It's made for adults 18 and older.

Take 2 gummies once a day, every day, with or without food. Taking them at the same time each day keeps nutrients like magnesium at steady levels, which is when they work best. One bottle is a 30-day supply. Do not exceed 2 gummies per day.

You can start on any day of your cycle. Daily Cycle Essentials is designed to be taken every day through all four phases, and its benefits build with consistent use — so the sooner you start, the more support your body has when your period arrives.

Give it at least one to two full cycles (about 30–60 days) of daily use before judging results. Magnesium and botanicals work gradually as your body builds steady levels, and many people notice the biggest difference by their second period. Individual results vary.

No. Please don't exceed the recommended serving of 2 gummies per day. Taking more won't speed up results, and extra maltitol (a sugar alcohol) can cause gas, bloating or loose stools.

No — they taste tangy and refreshing, not like a pickle. Natural flavors and citric acid balance the Pickle+ Blend so the gummies are easy to enjoy every day.

Yes. Daily Cycle Essentials contains 0 g of total sugars per serving. The gummies are sweetened with maltitol syrup, a sugar alcohol that has less impact on blood sugar than table sugar. If you're monitoring your blood sugar, check the Supplement Facts panel and talk to your healthcare provider.

Most people tolerate Daily Cycle Essentials well. We use magnesium glycinate because it's one of the gentlest forms of magnesium on digestion. Sugar alcohols like maltitol can cause mild digestive discomfort in some people — if that's you, take the gummies with a meal.

Daily Cycle Essentials is vegan, gelatin-free, gluten-free, soy-free and dairy-free, with no artificial colors, flavors or dyes. It does contain mustard seed, so skip it if you're sensitive to mustard. Always check the full ingredient list on the label if you have food allergies.

Magnesium citrate is well absorbed and supports normal muscle function and relaxation. Magnesium glycinate is bound to the amino acid glycine, which makes it gentle on digestion and supportive of relaxation, mood and sleep quality — all of which can shift around your period. Using both gives broader magnesium support than either form alone.

Cramp bark (Viburnum opulus) is a botanical traditionally used to support comfort during occasional menstrual cramping. Daily Cycle Essentials contains 10 mg per serving as a complementary ingredient. As with any supplement, talk to your healthcare provider first if you're pregnant, nursing, taking medication or managing a medical condition.

Our Proprietary Pickle+ Blend was inspired by research on pickle juice and muscle cramps in athletes. We adapted that idea for cycle comfort by pairing pickled cucumber purée and organic apple cider vinegar with ginger, traditionally used for digestive and menstrual comfort, and mustard seed.

Daily Cycle Essentials is the upgraded version of our original Period Cramp Relief gummies. We added the Proprietary Pickle+ Blend, introduced cramp bark, and upgraded to dual-form magnesium (citrate + glycinate). It's designed for daily, full-cycle use instead of period-only use.

Yes. Daily Cycle Essentials is a seamless upgrade — just replace your old bottle with the new one and keep taking 2 gummies a day. There's no loading phase or break needed.

Daily Cycle Essentials is formulated for adults 18 and older. Anyone under 18 should consult a healthcare provider before use. Keep all supplements out of reach of children.

Talk to your doctor or pharmacist before starting Daily Cycle Essentials if you take any prescription medication, including hormonal birth control. Magnesium and botanicals can interact with some medications, and they can advise you based on your full health picture.

Please don't start Daily Cycle Essentials while pregnant, trying to conceive or breastfeeding unless your healthcare provider has approved it. Some botanicals, including cramp bark, haven't been well studied during pregnancy.

Yes — they're designed to work as a daily cycle stack. Daily Cycle Essentials focuses on everyday cycle comfort (cramps, bloating, PMS), while Myo & D-Chiro Inositol supports longer-term hormonal balance and cycle regularity. Check with your healthcare provider if you have a medical condition or take medication.

Store your gummies in a cool, dry place away from direct sunlight and humidity — avoid bathroom cabinets and hot cars. Keep the lid tightly closed and use the product by the expiration date printed on the bottle. Do not use if the safety seal is broken or missing.

PumPums™ Myo & D-Chiro Inositol is a daily hormone-support powder in pomegranate-flavored stick packs. Each stick pack provides 3,000 mg of myo-inositol and D-chiro-inositol in a 40:1 ratio, plus 25 mg of zinc bisglycinate and an 800 mg pomegranate antioxidant blend, to support hormonal balance, cycle regularity, mood and skin clarity. It's made for adults 18 and older.

Empty one stick pack into 8–12 oz of water once a day and stir — it dissolves easily. You can also mix it into a smoothie or yogurt. Take it at the same time each day; consistency matters more than the exact time. One box is a 30-day supply.

Any time that's easy to stick with — many people take it in the morning as part of a daily ritual. Taking it with food can help if you have a sensitive stomach. What matters most is taking it every day.

The 40:1 ratio is the combination most widely used in published research on women's hormonal health. Myo-inositol and D-chiro-inositol play different, complementary roles in insulin and hormone signaling, and 40:1 reflects the balance in which they're naturally found in the body.

Inositol works gradually. Some people notice changes in mood or cravings within a few weeks, while cycle-related changes usually take longer — most research on inositol and cycle regularity followed people for about 3 months. Give it at least 2–3 full cycles of daily use before deciding. Individual results vary.

Inositol is generally well tolerated for daily use. The most common side effects — mild nausea, gas or loose stools — are mostly reported at doses much higher than the 3,000 mg in each stick pack. If you notice any sensitivity, take it with food.

Talk to your doctor before taking PumPums™ Inositol if you're pregnant, trying to conceive, breastfeeding, taking diabetes or blood-sugar medication (inositol can affect insulin sensitivity), have bipolar disorder, or have any medical condition. It's formulated for adults 18 and older.

This product is formulated for adults. Anyone under 18 should consult a healthcare provider before use.

Many people with PMOS (polyendocrine metabolic ovarian syndrome, formerly PCOS) use inositol as part of their routine, and myo- and D-chiro-inositol are among the most studied nutrients in this area. PumPums™ Inositol is a dietary supplement, not a treatment for PMOS or any medical condition — please use it alongside, not instead of, care from your doctor.

Light, refreshing pomegranate, naturally sweetened with stevia. It mixes smoothly into water without a chalky texture or artificial aftertaste.

It's a powder in single-serve stick packs that you dissolve in liquid — no large capsules to swallow. That also makes it easy to stir into smoothies, shakes or yogurt.

Yes. It's vegan, with no artificial colors, flavors or sweeteners — just the 40:1 inositol blend, zinc bisglycinate and a pomegranate antioxidant blend, sweetened with stevia.

Yes — they're designed as a daily cycle stack. Inositol supports longer-term hormonal balance and cycle regularity, while Daily Cycle Essentials supports everyday comfort like cramps, bloating and PMS. Check with your healthcare provider if you take medication or have a medical condition.

Yes. Choose Subscribe & Save on the product page to get the subscriber price on every delivery. You can skip, pause or cancel anytime from your account.

PumPums™ Menopause Relief is a daily capsule that supports women through perimenopause and menopause. It combines black cohosh (standardized to 2.5% triterpene glycosides) and red clover extract with maca root (10:1), magnesium glycinate, vitamin D3 and omega-3s to help with occasional hot flashes, sleep, mood and energy. It's soy-free, non-GMO and made for adults.

Take Menopause Relief once a day with food, following the serving size on the Supplement Facts label, at about the same time each day. Botanicals like black cohosh and red clover work gradually, so daily consistency matters. Each bottle contains 60 capsules.

Menopause Relief is currently available for pre-order. Pre-orders ship as soon as inventory arrives, and we'll email you your tracking number the moment your order is on its way. If your order also includes in-stock items, they may ship together with your pre-order unless you place them as a separate order.

Yes. Menopause Relief is formulated for the whole menopause transition, including perimenopause, when symptoms like hot flashes, sleep changes and mood shifts often begin. Check with your doctor if you're unsure which stage you're in.

Give it at least 4–8 weeks of consistent daily use before evaluating. Botanical support builds gradually, and some benefits — like better sleep from magnesium glycinate — may show up before others. Individual results vary.

The research on black cohosh is mixed: some studies show a modest benefit for hot flashes compared with placebo, while other reviews found the evidence inconclusive. It remains one of the most widely used and studied menopause botanicals, which is why we pair it with red clover, maca and supportive nutrients rather than relying on one ingredient.

Instead of relying on one botanical, Menopause Relief layers several types of support: black cohosh and red clover for traditional menopause support, maca root for energy and mood, magnesium glycinate for restful sleep, and vitamin D3 and omega-3s for bone and whole-body health.

No. Menopause Relief is a dietary supplement made with botanicals and nutrients — it is not hormone replacement therapy and doesn't replace it. If you're weighing your options for managing menopause, talk with your doctor.

Check with your doctor or pharmacist before combining Menopause Relief with HRT, birth control, blood thinners or any prescription medication. Red clover and omega-3s may interact with some medications, so personalized advice matters.

Do NOT use this if you have a history of hormone-sensitive cancers (particularly breast cancer) without consulting your doctor first. Also consult your healthcare provider before use if you have a liver condition, take blood thinners or other medication, are pregnant or nursing, or are managing another medical condition. Not intended for anyone under 18.

Rare cases of liver problems have been reported in people taking black cohosh. Stop taking Menopause Relief and contact your doctor if you notice signs such as dark urine, yellowing of the skin or eyes, unusual tiredness or abdominal pain. If you have a history of liver disease, talk to your doctor before use.

Menopause Relief is generally well tolerated. Some people notice mild digestive upset when starting a new botanical supplement — taking it with food usually helps. If anything feels off, stop use and check with your healthcare provider.

Menopause Relief is soy-free and non-GMO. It isn't vegan, because the omega-3s come from fish oil powder (the capsule itself is plant-based hypromellose). If you're looking for a vegan PumPums™ option, try Daily Cycle Essentials or Myo & D-Chiro Inositol.

Yes — it contains fish (from fish oil powder). If you have a fish allergy, don't take this product. Always review the full ingredient list on the label if you have food allergies.

This product is formulated for women in the menopause transition. Anyone under 18 should consult a healthcare provider before use.

Yes. Choose Subscribe & Save on the product page to get the subscriber price on every delivery, and skip, pause or cancel anytime from your account.

PumPums™ ships within the United States only — all 50 states, including Alaska and Hawaii, plus U.S. territories where carriers deliver. PO Boxes and APO/FPO addresses are accepted. We don't offer international shipping at this time.

Yes — standard shipping is free on U.S. orders over $60. The free-shipping threshold is calculated after discounts, and your shipping cost is always shown at checkout before you pay.

Orders are processed within 1–2 business days (Monday–Friday, excluding U.S. federal holidays). Orders placed after 10 AM on Saturday or on Sunday begin processing the following Monday. During sales and product launches, processing can take 1–2 extra business days.

After your order ships, Standard Shipping takes 5–7 business days and Expedited Shipping (where available) takes 2–4 business days. Total delivery time is processing time (1–2 business days) plus transit time.

We ship with USPS, UPS and FedEx. The carrier is chosen based on your address, order size and the shipping method you select.

You'll get a shipping confirmation email with your tracking number as soon as your order ships; tracking can take up to 24 hours to activate. You can also check your order status page on lovepumpums.com. No shipping email within 5 business days? Check your spam folder, then email support@lovepumpums.com.

First check around your delivery spot, your mailbox or mail room, and with neighbors or household members, and allow 1–2 extra business days — carriers sometimes scan packages early. Then contact the carrier to open an investigation. If it's still missing after 5 business days, email support@lovepumpums.com with your order number and the carrier's reference number.

If your tracking hasn't updated in 7 or more business days and the carrier confirms the package is lost, email support@lovepumpums.com with your order number. We'll work with the carrier and, where applicable, send a replacement or issue a refund.

Email support@lovepumpums.com within 1 hour of placing your order and we'll do our best to update it. After that, your order may already be in fulfillment. PumPums™ isn't responsible for non-delivery caused by an incorrect address entered at checkout.

We accept returns within 30 days of your confirmed delivery date for products that are unused, unopened and in their original packaging with all seals intact. For health and safety reasons, opened or partially used supplements can't be returned.

Unopened, unused products can be returned within 30 days of delivery for a refund to your original payment method — just email support@lovepumpums.com to start a return. If something arrived damaged, defective or incorrect, we'll send a replacement or a full refund at no cost to you. For health and safety reasons, opened supplements can't be returned.

Opened or partially used supplements, items marked Final Sale or Non-Returnable, items from promotions that stated no returns, and free gifts or promotional items aren't eligible for return.

Email support@lovepumpums.com with the subject "Return Request – Order #[your order number]". Include your full name, order number, reason for the return, a photo of the front and back label showing the lot/batch number, and a photo of the original shipping label. We reply within 2–3 business days.

Yes. Every return needs an RA number before you ship it back. Returns sent without one will be refused and sent back at your expense. You'll get your RA number and return instructions once your request is approved.

Ship approved returns to: PumPums™ Returns, PO Box 132, Garden Grove, CA 92842. Write your RA number clearly on the outside of the package, and don't ship anything until you've received your RA number.

For change-of-mind returns, return shipping is paid by the customer. If your item arrived defective, damaged or incorrect, PumPums™ covers return shipping with a prepaid label or reimbursement once your claim is verified.

We inspect returns within 3 business days of arrival and email you the result. Approved refunds go back to your original payment method within 7–10 business days — about 10–13 business days in total, plus your bank's processing time.

You'll be refunded the amount you actually paid, including any discount or promo pricing — not the full retail price. Original shipping fees are non-refundable unless the return is due to our error.

Email support@lovepumpums.com within 30 days of delivery with photos of the product from all angles, the label showing the lot/batch number, the outer packaging, the shipping label, and a short (15–60 second) video of the issue. Once verified, we'll send a replacement or a full refund at no cost to you.

Yes, within 1 hour of placing it. Email support@lovepumpums.com right away with your order number. After 1 hour your order may already be in fulfillment, and we can't guarantee changes.

Email support@lovepumpums.com immediately with the subject "Order Change – Order #[your order number]" and tell us what needs fixing (quantity, product or address). The sooner you reach out, the better the chance we can catch it before it ships — address changes have about a 1-hour window.

Change-of-mind exchanges are handled case by case — email support@lovepumpums.com and we'll do what we can. Opened or used products can't be exchanged.

Yes. If your product arrived defective, damaged or wasn't what you ordered, we'll exchange it at no cost. Email support@lovepumpums.com within 30 days of delivery with photos and a short video of the issue. If the item is out of stock, we'll issue a full refund instead.

If your exchange item isn't available, we'll refund your original payment method instead and let you know by email.

Sorry about that! Email support@lovepumpums.com within 30 days of delivery with the subject "Wrong Item – Order #[your order number]" and a photo of what you received. We'll send the correct item and cover return shipping for the wrong one.

Email support@lovepumpums.com with your order number and a description (and a photo, if you can) of what's missing. We'll investigate and send the missing item or issue a partial refund.

Discount codes must be entered at checkout and can't be added afterward. If you forgot your code, email support@lovepumpums.com within 1 hour of ordering and we'll try to help, but we can't guarantee it.

Email support@lovepumpums.com. Our team is available Monday–Friday, 9 AM–7 PM Pacific Time, and we reply within 1–2 business days.

Yes. PumPums™ products are made for adults 18 and older, and you must be 18 or older to purchase on lovepumpums.com. Anyone under 18 should consult a healthcare provider before using any supplement. Keep all products out of reach of children.

No dietary supplement is FDA approved — that's true for every supplement brand in the U.S. Supplements are regulated by the FDA as a category of food, and our product statements have not been evaluated by the FDA. PumPums™ products are not intended to diagnose, treat, cure or prevent any disease.

Yes, if you're pregnant, breastfeeding, taking prescription medication, managing a medical condition, or under 18. Supplements support everyday wellness but aren't a substitute for medical care, and your provider knows your full health picture.

You can shop PumPums™ on lovepumpums.com and on our official TikTok Shop. Orders placed on TikTok Shop or other marketplaces follow that platform's shipping, return and refund policies.

Your payment method is charged automatically on each renewal date at the subscriber price shown on the product page. We email you a reminder 3 days before every renewal. If your card is declined, the order won't ship until you update your payment details.

Yes. You can pause your subscription or skip an upcoming delivery anytime from your account on lovepumpums.com — no need to contact support. Your subscription resumes on the next scheduled date.

Log in at lovepumpums.com, go to Subscriptions, select your subscription and confirm cancellation — you'll get a confirmation email right away. You can also email support@lovepumpums.com with the subject "Cancel Subscription – [order number]". Cancel before your renewal date to avoid the next charge.

Email support@lovepumpums.com right away. If the renewal hasn't shipped, we'll do our best to stop it; once shipped, our standard return policy applies.

Subscription orders follow the same return policy as one-time purchases: unopened, unused items can be returned within 30 days of delivery. Refunds are issued at the subscriber price you paid.

Your subscriber discount applies to every renewal while your subscription is active. If prices change, we'll email you before any renewal at the new rate, so you have time to cancel if you choose.

Check your spam or promotions folder first. Still can't find it? Email support@lovepumpums.com with the name and email on your order and we'll resend it.