Find the Answers You Need
Product & Usage
What are PumPums. Period Cramp Relief gummies?+
PumPums. are clean, sugar-free, plant-based gummies designed to naturally relieve period cramps, reduce bloating, support gut health, and help balance hormonal acne. Powered by our unique Proprietary Pickle+ Blend. We are the first of our kind in menstrual care!
How do they help with cramps and bloating?+
Pickle extract activates receptors in the mouth and throat that signal the nervous system to stop involuntary cramping — including uterine cramps. It also helps replenish electrolytes and reduce bloating caused by water retention and poor digestion.
How should I take them? When do they start working?+
Take 2 gummies daily, ideally starting a few days before your period. Most users feel relief within minutes. For best results, use consistently throughout your cycle.
Can I take them even if I’m not on my period?+
Yes! Since cramps, bloating, and digestive issues can occur outside of your cycle, PumPums. are formulated to help restore balance, calm, and hydration year-round.
Are they vegan, sugar-free, and clean?+
Absolutely. No sugar, no gelatin, no artificial dyes or fillers. Just clean, cruelty-free, non-GMO ingredients you can trust.
Are there any side effects?+
PumPums. are generally well tolerated. However, excessive consumption may cause a laxative effect. Consult your doctor if you’re pregnant, nursing, on medication, or have a medical condition.
Can teens or pregnant people take them?+
Safe for teens (with parental guidance). Not recommended during pregnancy or nursing unless approved by your healthcare provider.
What makes PumPums. different from other period supplements?+
We’re the world’s first pickle juice–infused gummy for period relief. Instead of just masking symptoms, we target the neurological and digestive root causes of cramps and bloat.
Do they help with hormonal acne or mood swings?+
Yes! Apple cider vinegar helps balance blood sugar and reduce inflammation, which are key factors in hormone-related skin issues and emotional ups and downs.
Can I use PumPums. instead of ibuprofen?+
Yes! PumPums. offer a holistic, drug-free alternative that supports your nervous system, gut, and hydration — without the side effects of painkillers.
Is there a vinegar taste?+
Not at all. Our natural flavoring masks the vinegar, leaving you with a tangy, subtly sweet gummy you’ll actually enjoy.
Should I take them every day?+
Take them during your luteal and menstrual phase (about 7–10 days each month). You can also take them regularly for gut and bloat support.
Can I use them with birth control or an IUD?+
It is generally safe, but you should always consult with your healthcare provider.
Do they contain dyes or preservatives?+
Nope. No artificial colors, fillers, or preservatives. Just clean, simple ingredients.
What if I’m not on my period?+
PumPums. can also be taken for general bloating or digestive support outside of your menstrual phase.
Do they help with gut health?+
Yes! Our blend supports digestion and microbial balance, which are often disrupted during menstruation.
Can they help with fatigue?+
Yes — by restoring electrolytes and reducing bloating, PumPums. may help with energy and clarity during your cycle.
Do you offer subscriptions?+
Yes — subscribe and save! Never run out of your favorite cramp relief. Skip, pause, or cancel anytime.
Shipping & Order
How fast do you ship?+
Orders ship within 1–2 business days.
• Standard: 2–5 days
• Expedited: 1–3 days
Do you offer free shipping?+
Yes — free standard shipping on all U.S. orders.
Can I track my order?+
Yes! You’ll receive a tracking link as soon as your order ships.
Do you ship internationally?+
Currently, we only ship within the U.S. Contact us at support@lovepumpums.com for international requests.
What if my order is lost or delayed?+
Email support@lovepumpums.com and we’ll look into it right away.
What happens if my package is lost or delayed?+
If your order hasn’t arrived within the expected timeframe, email us at support@lovepumpums.com and we’ll investigate it for you.
Which carriers do you use?+
We primarily ship via USPS.
Can I update my shipping address?+
Yes — if your order hasn’t shipped, email us ASAP.
Returns & Refunds
What is your return policy?+
You can return unopened, unused items within 30 days of delivery.
How do I return an item?+
Email support@lovepumpums.com with your order number. We’ll send return instructions and an RA number.
Do I pay return shipping?+
Yes.
How long do refunds take?+
Refunds are processed within 10 business days once your return is received.
Can I return opened supplements?+
No, due to health regulations, opened items are not eligible for return.
What if I used a discount code?+
You’ll be refunded the discounted price paid. Shipping is non-refundable unless we made an error.
Exchanges & Order Changess
Can I exchange a damaged item?+
Yes! Send photos and videos to support@lovepumpums.com within 14 days and we’ll send a replacement.
Can I cancel or change my order?+
Yes, within 1 hour of placing it. After that, it may already be processed.
What if I gave the wrong shipping address?+
Contact us ASAP to update it before the order ships.
Other Helpful Questions
How do I contact PumPums customer service?+
You can reach us at support@lovepumpums.com we typically reply within 24 business hours.
What if I didn’t receive my tracking email?+
Check your spam or promotions folder first. Still can’t find it? Just shoot us an email and we’ll resend it!
Do you offer a satisfaction guarantee?+
Absolutely. We stand behind the quality of PumPums. If something’s not right, contact us — we’ll make it right.
Are period cramp gummies better than OTC painkillers?+
PumPums. offer a natural, holistic approach that supports not just cramps, but also digestion, hydration, and mood — without the side effects of typical painkillers.
Is it safe to take cramp relief gummies daily?+
Yes! Many users take PumPums. daily during their menstrual phase — or anytime they feel bloated or crampy.
Do natural cramp relief gummies really work?+
Yes — while results vary, our Pickle+ Blend, electrolytes, and plant-based ingredients have helped many feel better, faster.
Ready to Order?
Order PumPums Period Cramp Relief for natural period support, or contact support@lovepumpums.com for help anytime.