Key Ingredients
Black Cohosh Extract
Standardized 2.5% triterpene glycosides One of the most traditional and widely recognized botanicals for supporting wome… Standardized 2.5% triterpene glycosides One of the most traditional and widely recognized botanicals for supporting women through menopause. Our standardized extract ensures a consistent, quality-controlled level of the naturally occurring triterpene glycosides in every capsule.
Red Clover Extract
Rich in isoflavones A naturally occurring source of isoflavones — plant compounds that have been traditionally used to s… Rich in isoflavones A naturally occurring source of isoflavones — plant compounds that have been traditionally used to support women during the menopause transition. A gentle, plant-based complement to Black Cohosh.
Maca Root Extract
Concentrated extract A traditional adaptogenic root used for centuries to support energy, stamina, and mood. Our concent… Concentrated extract A traditional adaptogenic root used for centuries to support energy, stamina, and mood. Our concentrated 10:1 extract delivers the equivalent benefits of a much larger dose of raw maca root.
Magnesium Glycinate
Gentle, chelated form Magnesium chelated to the amino acid glycine, making it exceptionally gentle on digestion and well… Gentle, chelated form Magnesium chelated to the amino acid glycine, making it exceptionally gentle on digestion and well-absorbed. Known for supporting relaxation, restful sleep, mood, and healthy muscle function — all especially valued during menopause.
Vitamin D3 (Cholecalciferol)
Essential daily nutrient Vital for bone health, immune function, and mood — and one of the most common deficiencies in w… Essential daily nutrient Vital for bone health, immune function, and mood — and one of the most common deficiencies in women over 45. Especially important during menopause, when bone health becomes a key priority. Bone health Mood support Immune function
Fish Oil Powder
Omega-3 fatty acids A source of omega-3 fatty acids that support heart health, joint comfort, and mood — foundational we… Omega-3 fatty acids A source of omega-3 fatty acids that support heart health, joint comfort, and mood — foundational wellness that becomes even more important during and after the menopause transition.
Not all menopause supplements are the same.
Most rely on a single ingredient. We built a thoughtful, multi-botanical formula with clean standards.
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PumPums™
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Other brands
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Standardized Black Cohosh (2.5% triterpene glycosides)
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Red Clover isoflavones included
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Adaptogenic Maca Root (10:1)
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Magnesium Glycinate for sleep support
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Vitamin D3 for bone support
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Omega-3s for whole-body wellness
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Soy-free, clean label
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Frequently Asked Questions
PumPums™ Menopause Relief is a daily capsule that supports women through perimenopause and menopause. It combines black cohosh (standardized to 2.5% triterpene glycosides) and red clover extract with maca root (10:1), magnesium glycinate, vitamin D3 and omega-3s to help with occasional hot flashes, sleep, mood and energy. It's soy-free, non-GMO and made for adults.
Take Menopause Relief once a day with food, following the serving size on the Supplement Facts label, at about the same time each day. Botanicals like black cohosh and red clover work gradually, so daily consistency matters. Each bottle contains 60 capsules.
Menopause Relief is currently available for pre-order. Pre-orders ship as soon as inventory arrives, and we'll email you your tracking number the moment your order is on its way. If your order also includes in-stock items, they may ship together with your pre-order unless you place them as a separate order.
Yes. Menopause Relief is formulated for the whole menopause transition, including perimenopause, when symptoms like hot flashes, sleep changes and mood shifts often begin. Check with your doctor if you're unsure which stage you're in.
Give it at least 4–8 weeks of consistent daily use before evaluating. Botanical support builds gradually, and some benefits — like better sleep from magnesium glycinate — may show up before others. Individual results vary.
The research on black cohosh is mixed: some studies show a modest benefit for hot flashes compared with placebo, while other reviews found the evidence inconclusive. It remains one of the most widely used and studied menopause botanicals, which is why we pair it with red clover, maca and supportive nutrients rather than relying on one ingredient.
No. Menopause Relief is a dietary supplement made with botanicals and nutrients — it is not hormone replacement therapy and doesn't replace it. If you're weighing your options for managing menopause, talk with your doctor.
Check with your doctor or pharmacist before combining Menopause Relief with HRT, birth control, blood thinners or any prescription medication. Red clover and omega-3s may interact with some medications, so personalized advice matters.
Do NOT use this if you have a history of hormone-sensitive cancers (particularly breast cancer) without consulting your doctor first. Also consult your healthcare provider before use if you have a liver condition, take blood thinners or other medication, are pregnant or nursing, or are managing another medical condition. Not intended for anyone under 18.
Rare cases of liver problems have been reported in people taking black cohosh. Stop taking Menopause Relief and contact your doctor if you notice signs such as dark urine, yellowing of the skin or eyes, unusual tiredness or abdominal pain. If you have a history of liver disease, talk to your doctor before use.
Menopause Relief is soy-free and non-GMO. It isn't vegan, because the omega-3s come from fish oil powder (the capsule itself is plant-based hypromellose). If you're looking for a vegan PumPums™ option, try Daily Cycle Essentials or Myo & D-Chiro Inositol.
Yes — it contains fish (from fish oil powder). If you have a fish allergy, don't take this product. Always review the full ingredient list on the label if you have food allergies.
This product is formulated for women in the menopause transition. Anyone under 18 should consult a healthcare provider before use.
Yes — standard shipping is free on U.S. orders over $60. The free-shipping threshold is calculated after discounts, and your shipping cost is always shown at checkout before you pay.
Unopened, unused products can be returned within 30 days of delivery for a refund to your original payment method. For health and safety reasons, opened supplements can't be returned. If your order arrived damaged, defective or incorrect, we'll replace it or refund you in full. Email support@lovepumpums.com to start a return.
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