Zucchini & Carrot Fritters

Zucchini & Carrot Fritters

Crispy on the outside, tender on the inside, these Zucchini & Carrot Fritters are a delicious way to nourish your body during your period. Packed with fiber and antioxidants, they support digestion and help reduce bloating. Easy to make and naturally wholesome, they pair perfectly with PumPums Menstrual Relief Gummies to provide gentle comfort from cramps and keep you feeling balanced. Whether you enjoy them as a snack or a light meal, these fritters are a tasty addition to your period wellness routine.  

Recipe Quick Stats

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Best Time to Eat: As a snack during your period or any time you want a light, gut-friendly bite

Ingredients

  • 2 medium zucchini, grated
  • 2 medium carrots, grated
  • 1/4 cup chickpea flour (or all-purpose flour)
  • 2 tbsp nutritional yeast (optional, for flavor)
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp chopped fresh parsley or cilantro
  • 2–3 tbsp olive oil (for frying)

Instructions

  1. Grate zucchini and carrots. Place zucchini in a clean kitchen towel and squeeze out excess water.
  2. In a bowl, mix zucchini, carrots, chickpea flour, nutritional yeast, garlic powder, salt, pepper, and parsley until well combined.
  3. Heat olive oil in a non-stick pan over medium heat.
  4. Scoop about 2 tbsp of the mixture per fritter, flatten slightly, and cook 2–3 minutes per side until golden and crisp.
  5. Transfer fritters to a paper towel-lined plate to drain excess oil.
  6. Serve warm, optionally with a dollop of yogurt or plant-based dip.

Why This Recipe Support Your Cycle Naturally

  • Zucchini and carrots are rich in fiber and antioxidants, which help digestion and reduce bloating—a common discomfort during menstruation.
  • The chickpea flour adds plant-based protein, keeping you full without heaviness.
  • Pairing these fritters with PumPums Menstrual Relief Gummies can further ease cramps, support hydration, and balance hormones, thanks to the Pickle+ Blend and organic ACV.
  • This combination offers a delicious, gentle way to nurture your gut and period wellness.
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