Warm Almond Milk with Nutmeg Recipe for Menstrual Comfort
When period cramps hit, sometimes the simplest comforts make the biggest difference. A warm mug of almond milk with nutmeg is a calming, dairy-free drink that not only soothes your stomach but also helps relax your body before bed. Nutmeg’s gentle warming effect and almond milk’s smooth creaminess create a cozy blend that feels like a hug in a cup—perfect for winding down during your cycle.
Recipe Quick Stats
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 8 minutes
Servings: 1
Best Time to Eat: Morning or Before bed
Ingredients
- 1 cup unsweetened almond milk
- ¼ tsp ground nutmeg (freshly grated if possible)
- ½ tsp cinnamon (optional for extra warmth)
- 1 tsp raw honey or maple syrup (optional)
Instructions
- Warm the almond milk in a small saucepan over medium heat until steaming (do not boil).
- Stir in nutmeg and cinnamon until well combined.
- Sweeten with honey or maple syrup if desired.
- Pour into a mug, sip slowly, and enjoy the comforting warmth.
Why This Recipe Support Your Cycle Naturally
- Almond milk is light and easy to digest, making it gentler on the stomach during your cycle.
- Nutmeg is traditionally used for its calming and anti-inflammatory properties, which may support relaxation and reduce period tension.
- Together, they create a soothing nighttime drink that can help your body rest and recover.