Turmeric Ginger Tea with Cinnamon & Honey
When period cramps hit, it’s tempting to reach for a painkiller—but your kitchen might hold more natural and lasting relief. The right foods can help ease bloating, relax uterine muscles, reduce inflammation, and support hormone balance.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 cups
Best Time to Eat: Morning
Ingredients
- 2 cups water
- 1 teaspoon ground turmeric (or 1-inch fresh turmeric root, sliced)
- 1 teaspoon freshly grated ginger
- 1 small cinnamon stick (or ½ teaspoon ground cinnamon)
- 1–2 teaspoons raw honey (optional, to taste)
- 1 small slice of lemon (optional)
Instructions
- In a small pot, bring the water to a boil.
- Add turmeric, ginger, and cinnamon.
- Lower the heat and let it simmer for 10 minutes.
- Strain the tea into a cup.
- Stir in honey and lemon if desired.
- Sip slowly while warm.
Why This Recipe Support Your Cycle Naturally
- Turmeric reduces gut inflammation and supports smoother digestion.
- Ginger relieves nausea, bloating, and menstrual discomfort.
- Cinnamon helps relax intestinal muscles and regulate blood sugar.
- Honey supports gut lining repair and healthy bacteria.