Tart Cherry & Ginger Juice
When cramps hit or sleep feels impossible during your period, sometimes the simplest remedies work best. This Tart Cherry & Ginger Juice is refreshing, naturally anti-inflammatory, and supportive of both gut health and hormone balance. Tart cherries help calm the body and promote rest, while ginger eases bloating and cramping. Together, they create a soothing drink that feels like a little wellness ritual in a glass.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Best Time to Eat: Afternoon or before bedtime
Ingredients
- 1 cup tart cherry juice (unsweetened)
- ½ cup water (or sparkling water for fizz)
- 1–2 tsp freshly grated ginger (or ½ tsp ground ginger)
- 1 tbsp lemon juice (optional, for brightness)
- 1 tsp honey or maple syrup (optional, to taste)
- Ice cubes
Instructions
- Add tart cherry juice, water, ginger, and lemon juice to a glass or shaker.
- Stir (or shake) well until the flavors combine.
- Sweeten with honey or maple syrup if desired.
- Pour over ice and enjoy chilled.
Why This Recipe Support Your Cycle Naturally
- Tart Cherry is rich in antioxidants and melatonin, helping with sleep quality and reducing inflammation linked to cramps.
- Ginger is a natural anti-inflammatory that supports digestion, eases bloating, and helps reduce prostaglandins (the compounds responsible for period pain).
- Lemon adds vitamin C, aiding absorption of minerals and supporting hydration.