Spinach & Avocado Green Smoothie
When your period leaves you feeling sluggish, bloated, or in need of extra nourishment, this Spinach & Avocado Green Smoothie is the perfect pick-me-up. It’s loaded with magnesium-rich spinach, creamy avocado for healthy fats, and a refreshing blend of banana and plant-based milk. Together, these ingredients help support hydration, ease cramps, and keep your energy steady throughout your cycle.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1-2
Best Time to Eat: Morning or midday snack during your period for energy and cramp support
Ingredients
- 1 cup fresh spinach (magnesium + iron for period health)
- ½ ripe avocado (healthy fats for hormone support)
- 1 small banana (natural sweetness + potassium)
- 1 cup unsweetened almond or oat milk
- 1 tsp chia seeds (fiber + omega-3s)
- ½ cup ice (optional, for texture)
Instructions
- Add spinach, avocado, banana, chia seeds, and milk to a blender.
- Blend until creamy and smooth.
- Pour into a glass, top with a sprinkle of chia if you’d like, and enjoy!
Why This Recipe Support Your Cycle Naturally
- Spinach is rich in magnesium, which may help relax uterine muscles and ease cramping.
- Avocado provides healthy fats that support hormone balance and reduce inflammation.
- Banana adds potassium to fight bloating and regulate fluid balance.
- Chia seeds help with digestion and provide sustained energy.