Sage Tea with Lemon for Menstrual Relief
Sage tea with lemon is one of those simple herbal blends that feels grounding yet refreshing at the same time. The earthy flavor of sage pairs beautifully with the brightness of lemon, creating a cup that’s soothing to the stomach and uplifting to the senses. Whether you enjoy it in the morning to gently awaken your system or in the afternoon as a calming reset, this tea offers a natural way to support digestion, reduce bloating, and bring a sense of calm to your day.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Best Time to Eat: Morning or late afternoon
Ingredients
- 1 tsp dried sage leaves (or 4–5 fresh sage leaves)
- 1 cup hot water (just below boiling)
- 1–2 tsp fresh lemon juice
- 1 tsp honey or natural sweetener (optional)
Instructions
- Bring water to just under boiling.
- Place sage leaves in a cup or teapot.
- Pour hot water over the leaves and steep for 8–10 minutes.
- Strain the tea, then stir in lemon juice.
- Add honey if desired and enjoy warm.
Why This Recipe Support Your Cycle Naturally
- Sage has been traditionally used to ease bloating and calm the digestive tract.
- Its natural compounds may help reduce inflammation and support overall gut comfort.
- Adding lemon provides a gentle boost of vitamin C, which supports immunity and helps digestion feel lighter and more refreshed.