Refreshing Mango Turmeric Smoothie
When cramps or bloating strike, sometimes your body craves something soothing, refreshing, and easy to digest. This Mango & Turmeric Smoothie is a bright, golden blend that not only tastes tropical but also supports your gut and hormone balance. With anti-inflammatory turmeric, fiber-rich mango, and blood sugar–steadying cinnamon, it’s a simple way to nourish your body during your cycle. Think of it as a creamy, plant-powered reset in a glass—perfect for mornings, snack time, or when you need a little comfort and relief.
Recipe Quick Stats
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 1
Best Time to Eat: Morning
Ingredients
- 1 cup frozen mango chunks
- 1 small banana (fresh or frozen)
- 1 tsp turmeric powder (or a small piece of fresh turmeric root, peeled)
- ½ tsp cinnamon
- ½ cup unsweetened coconut milk (or almond milk)
- ½ cup water (or more for consistency)
- 1 tbsp chia seeds (optional for fiber + omega-3s)
- 1 tsp honey or agave (optional for sweetness)
- Ice cubes (optional, for a thicker texture)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness or liquid if needed.
- Pour into a glass, sprinkle with extra cinnamon, and enjoy chilled.
Why This Recipe Support Your Cycle Naturally
- Mango is rich in fiber and antioxidants that help keep digestion smooth.
- Turmeric has natural anti-inflammatory properties that may ease cramps and bloating.
- Cinnamon supports blood sugar balance, reducing cycle-related cravings.
- Chia seeds add plant-based omega-3s and fiber for steady digestion.