Tea for Period Cramps with Peppermint and Fennel

Peppermint & Fennel Seed Tea

When your stomach feels tight, gassy, or just “off,” this soothing tea can help. Peppermint and fennel have both been used for centuries to calm digestion and relieve cramps—especially helpful during your period or after a heavy meal.  

Recipe Quick Stats

Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 2
Best Time to Eat: After Meals

Ingredients

  • 1 tsp dried peppermint leaves (or 1 peppermint tea bag)
  • 1 tsp fennel seeds
  • 1 ½ cups hot water
  • Optional: Honey or lemon to taste

Instructions

  1. Crush the fennel seeds slightly with a spoon or mortar and pestle to release their oils.
  2. In a teapot or cup, combine peppermint leaves and fennel seeds.
  3. Pour hot water (just under boiling) over the herbs.
  4. Cover and steep for 8–10 minutes.
  5. Strain, add honey or lemon if desired, and sip slowly.
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Why This Recipe Supports Your Cycle Naturally

  • Fennel seeds help reduce gas and bloating by relaxing gastrointestinal muscles.
  • Peppermint calms the digestive tract and may reduce spasms during menstruation.
  • This combo is cooling, anti-inflammatory, and eases tension from cramps or indigestion.
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