Papaya & Pineapple Smoothie for Menstrual Relief
Bright, tropical, and naturally soothing, this Papaya & Pineapple Smoothie is designed to support women during their menstrual cycle. Papaya and pineapple are rich in digestive enzymes that help ease bloating, while the smoothie’s hydrating base keeps you feeling refreshed and balanced. Pair it with PumPums Menstrual Relief Gummies for an added boost in comfort and gut-friendly wellness. Quick to make and delicious, it’s the perfect go-to drink for a gentle, natural lift during your period.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Best Time to Eat: Morning or mid-afternoon refresher
Ingredients
- 1 cup fresh papaya, chopped
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 banana (optional, for creaminess)
- 1/2 cup coconut water or water
- 1 tsp chia seeds (optional, for extra fiber)
- Ice cubes as needed
Instructions
- Add papaya, pineapple, banana, and coconut water into a blender.
- Blend until smooth.
- Add chia seeds and ice cubes, then blend again if desired.
- Pour into a glass and enjoy immediately for the best flavor and nutrient boost.
Why This Recipe Support Your Cycle Naturally
- Papaya contains papain, an enzyme that supports digestion and helps reduce bloating during menstruation.
- Pineapple adds bromelain, which also promotes digestion and has anti-inflammatory properties.
- Combined with hydrating coconut water, this smoothie helps maintain electrolyte balance and can ease period-related discomfort.