Magnesium-Rich Cacao Smoothie
Cacao is one of the richest natural sources of magnesium, which plays a big role in muscle relaxation, mood regulation, and reducing cramping. Paired with fiber-rich flaxseeds and creamy banana, this smoothie is not only satisfying but also gentle on your gut.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 0
Total Time: 5 minutes
Servings: 1
Best Time to Eat: Morning or Afternoon
Ingredients
- 1 frozen banana
- 1 tbsp raw cacao powder
- 1 tbsp ground flaxseeds
- 1 cup unsweetened almond milk
- 1–2 medjool dates (for sweetness)
- ½ tsp cinnamon
- 1 tsp almond butter (optional)
- Ice (optional)
Instructions
- Add all ingredients into a blender.
- Blend until creamy and smooth.
- Taste and adjust sweetness or cacao if needed.
- Serve immediately and enjoy cold.
Why This Recipe Support Your Cycle Naturally
- Cacao: Natural source of magnesium to ease muscle tension and promote regularity.
- Flaxseeds: Rich in fiber and omega-3s, great for gut lining and hormone balance.
- Banana: A gentle prebiotic fruit that supports digestion.
- Almond Milk: A dairy-free base that’s easy on the gut.
- Dates: Natural sweeteners with fiber and potassium.