Licorice Root & Peppermint Tea for Menstrual Relief | PumPums
Licorice root and peppermint create a naturally soothing tea that’s often enjoyed for its calming effect on digestion and menstrual discomfort. Licorice root is known for its adaptogenic properties, helping the body manage stress, while peppermint offers a cooling, antispasmodic effect that may ease bloating, cramps, and nausea. Together, they make a refreshing yet comforting blend that feels gentle and supportive during your cycle.
Recipe Quick Stats
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 2
Best Time to Eat: After meals or during luteal/menstrual phase
Ingredients
- 1 tsp dried licorice root (or 1 licorice root tea bag)
- 1 tsp dried peppermint leaves (or 1 peppermint tea bag)
- 1 ½ cups hot water
- Optional: a drizzle of honey for sweetness
Instructions
- Bring water to a gentle boil.
- Add licorice root and peppermint to a teapot or cup.
- Steep for 8–10 minutes, then strain.
- Add honey if desired and sip slowly.
Why This Recipe Support Your Cycle Naturally
- Licorice root can help balance cortisol and reduce inflammation, while peppermint supports muscle relaxation and reduces bloating.
- This blend works in harmony to calm the body and bring ease during menstruation.