Hormone-Soothing Berry Beet Smoothie

Hormone-Soothing Berry Beet Smoothie

When your hormones feel all over the place and your period is creeping in with cramps, bloating, or mood swings, sometimes the best remedy is in your blender. This hormone-soothing berry beet smoothie is a vibrant, gut-friendly blend that supports your cycle naturally—with ingredients that do more than just taste good. Inspired by the clean, plant-based philosophy behind PumPums, this recipe uses nutrient-dense foods that work with your body, not against it. Beets help your body clear out excess estrogen, berries fight inflammation, and flax delivers fiber and healthy fats to keep your hormones steady. Plus, we added a spicy little kick of ginger and cinnamon to ease cramping and help you feel grounded. Whether you’re PMS-ing or flowing, this smoothie is your gentle, feel-good reset.

Recipe Quick Stats

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Best Time to Eat: Breakfast

Ingredients

  • 1 small cooked or steamed beet (peeled and chopped)
  • 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries)
  • 1/2 banana (fresh or frozen)
  • 1 tablespoon ground flaxseed or chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon grated fresh ginger (optional for anti-inflammatory kick)
  • 1 scoop unflavored or vanilla plant-based protein powder (optional)
  • 1 cup unsweetened almond milk (or coconut water for hydration)
  • Juice of 1/2 lemon (for added vitamin C)
  • Ice cubes (optional, for texture)

Instructions

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust—add more lemon for tang, or a splash of maple syrup if needed.
  4. Pour into a glass and sip slowly during your luteal or menstrual phase for soothing support.

Why This Recipe Support Your Cycle Naturally

  • Beets help improve blood flow and support detoxification pathways, crucial for clearing excess estrogen.
  • Berries are antioxidant-rich and help fight inflammation.
  • Flaxseeds provide lignans and omega-3s that naturally support hormone balance.
  • Ginger + cinnamon work as natural anti-inflammatories and antispasmodic agents.
  • Lemon boosts vitamin C to support iron absorption (especially important during your period).
  • Coconut water (optional) restores electrolytes lost during menstruation.
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