Golden Oatmeal with Chia & Turmeric
There’s something deeply comforting about a golden bowl of oatmeal on a slow morning—especially when your body needs extra support. Whether you're dealing with bloating, cramps, or just want to nourish your gut first thing, this turmeric oatmeal is a soothing and healing choice.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Best Time to Eat: Breakfast
Ingredients
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 1 tbsp chia seeds
- 1–2 tsp maple syrup or honey
- Pinch of black pepper (to activate turmeric)
- Optional toppings: sliced banana, chopped walnuts, shredded coconut, almond butter
Instructions
- In a small pot, heat the almond milk over medium heat.
- Stir in the oats, turmeric, cinnamon, chia seeds, and black pepper.
- Simmer for 5–7 minutes, stirring frequently until thick and creamy.
- Remove from heat and sweeten with maple syrup or honey.
- Pour into a bowl and add your favorite toppings.
Why This Recipe Support Your Cycle Naturally
- Turmeric helps soothe inflammation and may reduce period pain.
- Chia seeds provide fiber and omega-3s that support regular digestion.
- Warm oats are gentle on the stomach and provide slow-releasing energy.
- Black pepper helps your body absorb curcumin from turmeric.
- Optional toppings like banana and walnuts offer prebiotics and healthy fats.