Fennel & Cardamom Tea
Warm, soothing, and gently aromatic, Fennel & Cardamom Tea is a simple way to ease menstrual discomfort naturally. Fennel helps relax uterine muscles and reduce cramps, while cardamom supports digestion and relieves bloating. Perfect for sipping during your period or anytime you need a calming ritual, this tea combines wellness and comfort in every cup.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 cup
Best Time to Eat: Before Bed, During Menstrual Cramps & After Meals
Ingredients
- 1 cup water
- 1 tsp fennel seeds
- 3-4 green cardamom pods, lightly crushed
- 1 tsp honey (optional)
- A slice of lemon (optional)
Instructions
- Bring 1 cup of water to a gentle boil.
- Add fennel seeds and crushed cardamom pods.
- Reduce heat and simmer for 5–7 minutes.
- Turn off heat and let steep for another 3 minutes.
- Strain into a cup.
- Add honey or lemon if desired.
- Sip slowly, ideally during periods of cramping or bloating.
Why This Recipe Support Your Cycle Naturally
- Fennel is known for its natural antispasmodic properties, helping relax uterine muscles and reduce cramp intensity.
- Cardamom supports digestion and eases bloating, while warm tea promotes hydration—a key factor in managing period discomfort.
- Combined, these spices provide a gentle, soothing ritual that aligns with holistic menstrual wellness.