Coconut Water Electrolyte Refresher
When your body needs a natural electrolyte boost without artificial flavors or excess sugar, this Coconut Water Electrolyte Refresher is the perfect choice. Packed with potassium, magnesium, and vitamin C, it helps combat period-related fatigue, bloating, and cramps while keeping you hydrated. The blend of coconut water, fresh citrus juice, and a pinch of sea salt makes it a refreshing companion to light meals or a midday energy pick-me-up.
Recipe Quick Stats
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Best Time to Eat: During meals
Ingredients
- 2 cups unsweetened coconut water (rich in potassium and magnesium)
- ½ cup fresh orange juice (vitamin C boost)
- 1 tbsp fresh lemon juice (alkalizing & refreshing)
- 1 tbsp raw honey or maple syrup (natural energy source)
- Pinch of sea salt (for sodium & electrolyte balance)
- Ice cubes
- Optional: Fresh mint leaves or a dash of ground ginger for flavor
Instructions
- In a large glass or shaker, combine the coconut water, orange juice, lemon juice, and honey/maple syrup.
- Stir or shake until the sweetener dissolves.
- Add a pinch of sea salt and mix again.
- Serve over ice and garnish with fresh mint or ginger if desired.
Why This Recipe Support Your Cycle Naturally
- Coconut water restores electrolytes like potassium and magnesium, which help prevent muscle cramps.
- Sea salt provides sodium, often lost through sweating and fluid shifts during PMS.
- Citrus juices add vitamin C to support iron absorption.
- Honey or maple syrup provides quick, gentle energy without processed sugar spikes.