PumPums Cinnamon Honey Milk Recipe

Cinnamon Honey Milk

A warm cup of Cinnamon Honey Milk is more than just a cozy nighttime drink—it’s a natural, comforting way to support your body during your period. Cinnamon may help ease menstrual cramps by improving blood flow and reducing inflammation, while honey adds a touch of sweetness with gut-friendly benefits. Pair it with your daily PumPums Menstrual Relief Gummies for a plant-based, sugar-free boost against bloating and discomfort.  

Recipe Quick Stats

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Best Time to Eat: Evening before bed

Ingredients

  • 1 cup milk (dairy or plant-based, like almond or oat)
  • ½ teaspoon ground cinnamon
  • 1 teaspoon honey (raw, if possible)
  • Pinch of nutmeg (optional, for extra warmth)

Instructions

  1. In a small saucepan, warm the milk over medium-low heat—don’t let it boil.
  2. Stir in the cinnamon and nutmeg until fully blended.
  3. Remove from heat and stir in honey.
  4. Pour into your favorite mug, sip slowly, and relax.
PumPums Period Cramp Relief

PumPums Period Cramp Relief

Sugar-Free, Plant-Based, and Bloat-Busting — PumPums Period Cramp Relief gummies ease cramps, support gut health, and balance hormones naturally during your cycle.

$39.98

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Why This Recipe Supports Your Cycle Naturally

  • Cinnamon – May help reduce painful cramps by relaxing uterine muscles and improving circulation.
  • Honey – Natural energy booster that also supports gut health and soothes inflammation.
  • Warm milk – Provides a calming effect, helping with relaxation and better sleep during PMS.
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