Cinnamon & Clove Herbal Tea for Menstrual Cramps | PumPums

Cinnamon & Clove Herbal Tea for Menstrual Cramps

Cinnamon and clove make a warming, soothing herbal tea that’s perfect for easing menstrual discomfort and bloating. Both spices are naturally anti-inflammatory and rich in antioxidants, which may help calm cramps and support digestion during your period. This cozy tea is caffeine-free, making it an ideal evening drink when you want comfort without disrupting your sleep.  

Recipe Quick Stats

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1-2
Best Time to Eat: Luteal or menstrual phase

Ingredients

  • 2 cups water
  • 1 cinnamon stick (or 1 tsp ground cinnamon)
  • 2–3 whole cloves
  • 1 tsp honey or maple syrup (optional, for sweetness)
  • 1 slice fresh ginger (optional, for extra cramp relief)

Instructions

  1. Bring the water to a gentle boil.
  2. Add cinnamon stick and cloves. (Add ginger if using.)
  3. Reduce heat and let simmer for 10 minutes.
  4. Strain into a mug and sweeten with honey or maple syrup if desired.
  5. Sip slowly and enjoy the warming relief.

Why This Recipe Support Your Cycle Naturally

  • Cinnamon: May reduce inflammation and support blood flow, which helps ease menstrual cramps.
  • Clove: Contains eugenol, a natural compound that can help reduce pain and digestive discomfort.
  • Optional Ginger: Adds extra anti-inflammatory and soothing properties for bloating and cramps.
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