Chamomile Lavender Tea
Period cramps and bloating can leave you feeling heavy, tense, and exhausted, especially around your cycle. This Chamomile Lavender Tea is a soothing herbal remedy that helps calm the body and ease digestive discomfort. Chamomile relaxes uterine muscles and soothes the nervous system, while lavender reduces inflammation and eases tension. For even more relief, pair this tea with PumPums Period Cramp Relief Gummies—formulated with pickled cucumber extract and organic ACV to reduce bloating and ease menstrual discomfort naturally. Together, they’re your gentle cycle-care duo.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Best Time to Eat: Evening or Before Bed
Ingredients
- 1 teaspoon dried chamomile flowers (or 1 chamomile tea bag)
- ½ teaspoon dried culinary lavender buds
- 1 ½ cups hot water
- (Optional) 1 teaspoon raw honey or maple syrup
- (Optional) Lemon slice or zest for brightness
Instructions
- Bring water to a boil, then let it cool for about 1 minute to avoid bitterness.
- Add chamomile and lavender to a teapot or mug. Pour hot water over.
- Cover and let steep for 7–10 minutes.
- Strain into your mug. Add honey or lemon if desired.
- Best enjoyed in a quiet moment—perhaps with soft lighting or a warm bath.
PumPums Period Cramp Relief
Sugar-Free, Plant-Based, and Bloat-Busting — PumPums Period Cramp Relief gummies ease cramps, support gut health, and balance hormones naturally during your cycle.
$39.98
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Why This Recipe Supports Your Cycle Naturally
- Chamomile is known for calming the nervous system, which in turn helps regulate digestion and reduce stress-induced bloating or discomfort.
- Lavender adds an anti-inflammatory and antimicrobial touch, supporting gut balance and calming the digestive tract.
- This blend also supports digestion, making it perfect for managing bloating during your period.