Blueberry & Flaxseed Smoothie
Looking for a smoothie that’s both delicious and hormone-friendly? This Blueberry & Flaxseed Smoothie combines antioxidant-rich blueberries with fiber-packed flaxseeds to give your body the nutrients it craves. It’s creamy, slightly sweet, and perfect for a busy morning or snack on the go. Plus, the omega-3s in flaxseed can help support balanced hormones and reduce inflammation, making this smoothie especially supportive during your cycle.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Best Time to Eat: Morning or mid-afternoon snack
Ingredients
- 1 cup frozen blueberries
- 1 ripe banana
- 1 tablespoon ground flaxseed
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup Greek yogurt (optional, for creaminess & protein)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 4–5 ice cubes (if not using frozen fruit)
Instructions
- Add blueberries, banana, flaxseed, almond milk, and yogurt (if using) into a blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness with honey or maple syrup if desired.
- Pour into a glass and enjoy immediately.
Why This Recipe Support Your Cycle Naturally
- Blueberries are rich in antioxidants and fiber, which can help reduce inflammation and support healthy digestion.
- Flaxseeds are a great source of omega-3 fatty acids and soluble fiber, which help promote regular bowel movements and support hormone balance.
- Combined, this smoothie fuels your body with nutrients while keeping your gut happy.