Pineapple Mint Juice With Ice

Bloat-Reducing Pineapple Mint Juice

This cooling drink gently supports digestion and helps flush out excess water, making it perfect during PMS and the first few days of your period. With no added sugar or dairy, it’s easy on a sensitive stomach and works great as a mid-morning or post-meal reset. Keep it chilled, and let your belly feel the relief.  

Recipe Quick Stats

Prep Time: 5 minutes
Cook Time: 0
Total Time: 5 minutes
Servings: 2
Best Time to Eat: Morning or between meals

Ingredients

  • 2 cups fresh pineapple chunks
  • ½ cucumber, sliced
  • Juice of 1 lemon
  • 5–7 fresh mint leaves
  • ½ cup cold water or coconut water
  • Ice cubes (optional)

Instructions

  1. Add pineapple, cucumber, lemon juice, and mint leaves to a blender.
  2. Pour in water or coconut water.
  3. Blend until smooth.
  4. Strain (if preferred) or drink with the pulp for fiber.
  5. Pour over ice and garnish with mint. Sip slowly and chill.

Why This Recipe Supports Your Cycle Naturally

  • Pineapple has bromelain to reduce inflammation and aid digestion—great for bloating.
  • Mint soothes the digestive tract and reduces cramping and trapped gas.
  • Cucumber flushes excess water and soothes puffiness.
  • Lemon juice supports the liver and digestion—helping beat hormonal bloat.
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