Basil & Ginger Tea

Basil & Ginger Tea

Basil & Ginger Tea is a soothing herbal blend that combines the gentle calm of basil with the warming comfort of ginger. This tea is especially helpful during your period to ease cramps, reduce bloating, and calm digestive discomfort. Paired with PumPums Menstrual Relief Gummies, it supports your body with natural plant-based care, making your cycle feel lighter and more balanced.  

Recipe Quick Stats

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 cups
Best Time to Eat: Morning or mid-afternoon during your cycle

Ingredients

  • 2 cups water
  • 1 tablespoon fresh ginger, thinly sliced
  • 6–8 fresh basil leaves (or 1 teaspoon dried basil)
  • 1 teaspoon honey or maple syrup (optional)
  • 1 teaspoon lemon juice (optional, for brightness)

Instructions

  1. In a small pot, bring water to a gentle boil.
  2. Add ginger slices and let simmer for 7–8 minutes.
  3. Turn off the heat, then add basil leaves. Cover and steep for 3–4 minutes.
  4. Strain into cups and sweeten with honey or maple syrup if desired.
  5. Add a splash of lemon juice for a refreshing twist.

Why This Recipe Support Your Cycle Naturally

  • Basil has calming effects that may ease bloating and stomach spasms, while also helping reduce inflammation.
  • Ginger supports digestion, circulation, and muscle relaxation, making it a natural ally for menstrual cramp relief.
  • This warm tea helps hydrate the body and soothe discomfort while balancing digestion.
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