Banana Almond Butter Wrap
When cravings hit during your period, it’s easy to reach for processed sweets. Instead, try this Banana Almond Butter Wrap — a nutrient-dense snack that supports menstrual health. Bananas offer potassium to ease bloating, almond butter provides magnesium for cramp relief, and the whole grain wrap adds fiber to help keep digestion regular.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Best Time to Eat: Mid-morning or afternoon snack
Ingredients
- 1 whole grain tortilla or wrap
- 1 medium ripe banana
- 1–2 tbsp almond butter (unsweetened)
- 1 tsp chia seeds (optional)
- A drizzle of honey or maple syrup (optional)
- Cinnamon powder (optional, for warmth and flavor)
Instructions
- Lay the tortilla flat on a plate.
- Spread almond butter evenly across the surface.
- Place the banana on one edge of the wrap and sprinkle with chia seeds.
- Add a light drizzle of honey and a pinch of cinnamon if desired.
- Roll the wrap tightly around the banana.
- Slice in half for easy eating or enjoy whole.
Why This Recipe Support Your Cycle Naturally
- Bananas: Rich in potassium and prebiotic fiber to support healthy digestion.
- Almond butter: Packed with magnesium to help relax muscles and ease cramps.
- Whole grain wrap: Adds fiber for blood sugar balance and sustained energy.