Ashwagandha & Cinnamon Herbal Tea
When period cramps, stress, or fatigue hit, a warm cup of herbal tea can make all the difference. This Ashwagandha & Cinnamon Herbal Tea blends the calming effects of ashwagandha with the comforting warmth of cinnamon, creating a soothing drink that supports both hormone balance and digestion. Perfect as an evening ritual or during PMS, this tea offers a natural way to ease tension, reduce cravings, and bring your body back into balance.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 cups
Best Time to Eat: During your period & Afternoon
Ingredients
- 2 cups water
- 1 tsp dried ashwagandha root (or 1 teabag if available)
- 1 cinnamon stick (or ½ tsp ground cinnamon)
- 1 tsp honey or maple syrup (optional)
- 1 slice fresh ginger (optional, for added warmth)
Instructions
- Bring 2 cups of water to a gentle boil in a small pot.
- Add ashwagandha root and cinnamon stick (and ginger if using).
- Reduce heat and simmer for 8–10 minutes.
- Strain the tea into mugs.
- Stir in honey or maple syrup if desired, and enjoy warm.
Why This Recipe Support Your Cycle Naturally
- Ashwagandha: An adaptogen that may help balance cortisol (stress hormone) and support hormone harmony, making it useful during PMS or stressful cycles.
- Cinnamon: Helps with blood sugar regulation, easing mood swings and cravings while also supporting digestive comfort.
- Warm herbal tea: Naturally soothing for cramps and bloating, and can help the body relax before bed.