Anti-Bloat Pineapple Ginger Smoothie
Bloated? Moody? Feeling like a puffed-up pineapple? This smoothie’s got you. With gut-loving pineapple, anti-cramp ginger, and just the right amount of sass, it’s made to help you feel lighter, calmer, and way more in control during that time of the month (or anytime your body’s like, “no thanks”). Pair this with your daily PumPums Menstrual Relief Gummies to keep cramps and bloat in check from the inside out. Formulated with Pickle+ Extract and ACV, they’re clean, sugar-free, and cycle-supportive.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 0
Total Time: 5 minutes
Servings: 1
Best Time to Eat: After Meals
Ingredients
- 1 cup frozen pineapple chunks
- ½ banana (optional for creaminess)
- 1 tsp freshly grated ginger
- 1 tbsp chia seeds or ground flaxseeds
- ½ tsp turmeric powder (anti-inflammatory boost)
- Juice of ½ lemon or lime
- ½ cup coconut water or filtered water
- Handful of spinach (optional but great for gut & hormones)
- 1 scoop unflavored collagen or plant-based protein (optional)
Instructions
- Add all ingredients into a high-speed blender.
- Blend until smooth and creamy.
- Pour into a glass, sip slowly, and enjoy the bloat-relieving magic.
PumPums Period Cramp Relief
Sugar-Free, Plant-Based, and Bloat-Busting — PumPums Period Cramp Relief gummies ease cramps, support gut health, and balance hormones naturally during your cycle.
$39.98
Quick ShopFree shipping on orders over $50
Why This Recipe Supports Your Cycle Naturally
- Pineapple helps fight period bloat with natural digestive enzymes.
- Ginger soothes cramps, nausea, and inflammation.
- Turmeric supports hormonal balance and gut calm.
- Chia seeds give your gut the fiber and omegas it actually needs.
- Coconut water keeps you hydrated and happy when hormones mess with your system.
