Almond & Date Energy Balls
When cravings hit during your cycle, it’s easy to reach for processed snacks. These Almond & Date Energy Balls are a natural alternative—rich in fiber, minerals, and healthy fats that support both steady energy and hormone balance. The natural sweetness of dates pairs perfectly with nutty almonds, making these bites a delicious way to satisfy your sweet tooth while keeping blood sugar steady.
Recipe Quick Stats
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 12-14 balls
Best Time to Eat: Snack or pre-period pick-me-up
Ingredients
- 1 cup raw almonds
- 1 cup Medjool dates (pitted)
- 2 tbsp chia seeds or flax seeds
- 2 tbsp unsweetened cocoa powder (optional for chocolatey flavor)
- 1–2 tbsp nut butter (almond, cashew, or peanut)
- Pinch of sea salt
- 1–2 tsp water, if needed for texture
Instructions
- In a food processor, pulse almonds until finely chopped.
- Add dates, seeds, cocoa powder, nut butter, and salt. Blend until mixture sticks together.
- If mixture feels too dry, add 1 tsp water at a time.
- Roll into 1-inch balls and place on a parchment-lined tray.
- Chill in the fridge for at least 30 minutes before serving.
Why This Recipe Support Your Cycle Naturally
- Dates provide natural sweetness and iron, which can help replenish levels during menstruation.
- Almonds are packed with magnesium, known to ease cramps and support muscle relaxation.
- Seeds like chia or flax add omega-3s that help reduce inflammation.
- Cocoa (optional) contains antioxidants that support mood and fight oxidative stress.