You can reach us at support@lovepumpums.com we typically reply within 24 business hours.

Check your spam or promotions folder first. Still can’t find it? Just shoot us an email and we’ll resend it!

Absolutely. We stand behind the quality of PumPums™ If something’s not right, contact us — we’ll make it right.

PumPums™ offer a natural, holistic approach that supports not just cramps, but also digestion, hydration, and mood — without the side effects of typical painkillers.

Yes — while results vary, our Pickle+ Blend, electrolytes, and plant-based ingredients have helped many feel better, faster.

Yes! Send photos and videos to support@lovepumpums.com within 14 days and we’ll send a replacement.

Yes, within1 hour of placing it. After that, it may already be processed.

Contact us ASAP to update it before the order ships.

You can return unopened, unused items within 30 days of delivery.

Email support@lovepumpums.com with your order number. We’ll send return instructions and an RA number.

Yes.

Refunds are processed within 10 business days once your return is received.

No, due to health regulations, opened items are not eligible for return.

You’ll be refunded the discounted price paid. Shipping is non-refundable unless we made an error.

Orders ship within 1–2 business days. Standard: 2–5 days Expedited: 1–3 days

Yes — free standard shipping on all U.S. orders.

Yes! You’ll receive a tracking link as soon as your order ships.

Currently, we only ship within the U.S. Contact us at support@lovepumpums.com for international requests.

If your order hasn’t arrived within the expected timeframe, email us at support@lovepumpums.com and we’ll investigate it for you.

We primarily ship via USPS.

Yes — if your order hasn’t shipped, email us ASAP.

PumPums™ are clean, sugar-free, plant-based gummies designed to naturally relieve period cramps, reduce bloating, support gut health, and help balance hormonal acne. Powered by our uniqueProprietary Pickle+ Blend. We are the first of our kind in menstrual care!

Pickle extract activates receptors in the mouth and throat that signal the nervous system to stop involuntary cramping — including uterine cramps. It also helps replenish electrolytes and reduce bloating caused by water retention and poor digestion.

Take 2 gummies daily. You can take them throughout all 4 phases of your cycle (menstrual, follicular, ovulation, and luteal) for consistent support. Most users feel relief within minutes, but effects may vary from person to person. If needed, you may take an additional gummy for extra support.

These gummies are generally safe for ages 13 and up, including teens, but we always recommend consulting with a doctor before starting any supplement. If you have any allergies or sensitivities to any ingredients, please do not consume them.

For storage, keep the gummies in a cool, dry place away from direct sunlight and heat. Make sure the lid is tightly closed after each use and keep out of reach of small children.

Yes! Since cramps, bloating, and digestive issues can occur outside of your cycle, PumPums™ are formulated to helprestore balance, calm, and hydration year-round.

Absolutely. No sugar, no gelatin, no artificial dyes or fillers. Just clean, cruelty-free, non-GMO ingredients you can trust.

PumPums™ are generally well tolerated. However, excessive consumption may cause a laxative effect. Consult your doctor if you’re pregnant, nursing, on medication, or have a medical condition.

Safe for teens (with parental guidance). Not recommended during pregnancy or nursing unless approved by your healthcare provider.

We’re the world’s first pickle juice–infused gummy for period relief. Instead of just masking symptoms, we target the neurological and digestive root causes of cramps and bloat.

Yes! Apple cider vinegar helps balance blood sugar and reduce inflammation, which are key factors in hormone-related skin issues and emotional ups and downs.

Yes! PumPums™ offer a holistic, drug-free alternative that supports your nervous system, gut, and hydration — without the side effects of painkillers.

Not at all. Our natural flavoring masks the vinegar, leaving you with a tangy, subtly sweet gummy you’ll actually enjoy.

Take them during your luteal and menstrual phase (about 7–10 days each month). You can also take them regularly for gut and bloat support.

It is generally safe, but you should always consult with your healthcare provider.

Nope. No artificial colors, fillers, or preservatives. Just clean, simple ingredients.

PumPums™ can also be taken for general bloating or digestive support outside of your menstrual phase.

Yes — by restoring electrolytes and reducing bloating, PumPums™ may help with energy and clarity during your cycle.

Yes! Our blend supports digestion and microbial balance, which are often disrupted during menstruation.

Yes — subscribe and save! Never run out of your favorite cramp relief. Skip, Pause, or cancel anytime.