Kiwi & Spinach Green Smoothie
Bright, refreshing, and naturally energizing—this Kiwi & Spinach Green Smoothie is loaded with vitamin C, fiber, and minerals to help you feel balanced throughout your cycle. The tangy sweetness of kiwi pairs perfectly with spinach for a nutrient-rich base that supports digestion, while hydrating add-ins help ease bloating and keep your body feeling light. Whether you’re craving a fresh pick-me-up or a nourishing snack, this green smoothie is a go-to for natural period support.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Best Time to Eat: Mid-morning or afternoon snack
Ingredients
- 2 ripe kiwis, peeled
- 1 cup fresh spinach
- 1 frozen banana (for creaminess)
- ½ cup cucumber, sliced
- 1 tablespoon chia seeds (or flaxseeds)
- 1 teaspoon fresh lemon juice
- 1 cup coconut water (or filtered water)
- Optional: a few fresh mint leaves for extra freshness
Instructions
- Peel and slice the kiwis.
- Add kiwi, spinach, banana, cucumber, chia seeds, lemon juice, and coconut water to a blender.
- Blend until smooth and creamy.
- Taste and adjust by adding more coconut water for a thinner texture.
- Pour into two glasses, garnish with mint if desired, and enjoy chilled.
Why This Recipe Support Your Cycle Naturally
- This smoothie blends fiber-rich kiwi and spinach to support digestion and regularity, while chia seeds help improve satiety and balance blood sugar.
- Coconut water provides natural electrolytes to combat bloating and dehydration often experienced during your cycle.
- Together, these ingredients create a refreshing and gut-friendly drink that not only fuels your body with essential nutrients but also works with your natural rhythms for hormone and digestive balance.